{"id":76292,"date":"2022-01-28T12:16:28","date_gmt":"2022-01-28T17:16:28","guid":{"rendered":"https:\/\/brocku.ca\/brock-news\/?p=76292"},"modified":"2022-01-28T16:17:21","modified_gmt":"2022-01-28T21:17:21","slug":"wellness-reset-highlight-of-february-employee-wellness-calendar","status":"publish","type":"post","link":"https:\/\/brocku.ca\/brock-news\/2022\/01\/wellness-reset-highlight-of-february-employee-wellness-calendar\/","title":{"rendered":"\u2018Wellness Reset\u2019 highlight of February employee wellness calendar"},"content":{"rendered":"

Whether those New Year\u2019s resolutions are still going strong or have fallen by the wayside, a Wellness Reset<\/a> can help Brock employees to achieve their goals and develop lifelong health and wellness habits.<\/p>\n

Included as part of the February Employee Wellness Calendar<\/a>, the Wellness Reset is a month-long wellness initiative that features one activity each business day that is dedicated to improving mental and physical health. Live fitness events, virtual workshops, recordings, articles, videos and other learning resources can help employees reshape their daily routine and maintain a long-term healthy lifestyle.<\/p>\n

\u201cAnnual resolutions can be a great way to set health and wellness goals but developing positive daily habits will build a foundation for change and keep you on track to actually achieving those goals,\u201d said Martina Ciglenecki, Health Management Consultant with Brock\u2019s Health and Wellness team. \u201cMaking a commitment to doing something each day is an effective way to establish healthy habit-forming behaviour.\u201d<\/p>\n

Some of the workshops included in the Wellness Reset are part of the regular programming organized by Brock\u2019s Health and Wellness Team, and are featured in the February Wellness Calendar:<\/p>\n