As Canadians participate in mental health initiatives across the country next week, Brock University will host its third annual Mental Health Week with a full slate of on-campus activities.<\/p>\n
From a mindfulness presentation on Monday, May 7 to the Wellness Walk and Barbecue on Friday, May 11, the week aims to encourage discussion about mental health provide information about available support services.<\/p>\n
Trevor Hall, Brock\u2019s Acting Health Management Consultant, said he’s hoping participants finish the week with a better understanding of their own mental health.<\/p>\n
\u201cIt\u2019s a great reminder of the importance of maintaining balance in one\u2019s life, managing life\u2019s highs and lows, and reducing the stigma associated with mental health,\u201d he said.<\/p>\n
Brock faculty and staff can register to take part in the events running from Monday to Thursday. All members of the Brock community are welcome at the walk and barbecue on Friday and are encouraged to wear green in support of mental health awareness.<\/p>\n
\u201cWe hope to see lots of green across campus, because mental health is something that affects everyone,\u201d said Hall.<\/p>\n
May 7 also marks the launch of an online initiative from Brock\u2019s Employee and Family Assistance Provider, Morneau Shepell.\u00a0The initiative is a microsite called \u201cmental health across generations\u201d that focuses on four generations and their relationship with mental health. The site<\/a> explores unique features specific to each generation, challenges each generation faces, common mental health concerns and more.<\/p>\n Brock University Mental Health Week events:<\/strong><\/p>\n Monday, May 7 \u2014 Mindfulness Workshop<\/a><\/p>\n Explore the therapeutic benefits of mindfulness \u2014 living in the present moment, being aware and accepting of one\u2019s thoughts and feelings \u2014 and how it can positively impact one\u2019s mental health.<\/p>\n Tuesday, May 8 \u2014 Yoga for Everyone <\/a><\/p>\n Learn the basics and benefits of yoga in Brock\u2019s fitness studio from noon to 1 p.m.\u00a0Participants are asked to dress comfortably and may bring their own yoga mat.<\/p>\n Wednesday, May 9 \u2014 Smoothie Workshop<\/a><\/p>\n Led by a holistic nutritionist, this interactive workshop will feature smoothie sampling and recipes that will help participants feel energized.<\/p>\n