{"id":44279,"date":"2017-03-30T14:28:40","date_gmt":"2017-03-30T18:28:40","guid":{"rendered":"https:\/\/brocku.ca\/brock-news\/?p=44279"},"modified":"2017-03-31T10:53:01","modified_gmt":"2017-03-31T14:53:01","slug":"brock-highlights-mental-health-supports-on-campus","status":"publish","type":"post","link":"https:\/\/brocku.ca\/brock-news\/2017\/03\/brock-highlights-mental-health-supports-on-campus\/","title":{"rendered":"Brock highlights mental health supports on campus"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">As exam season gets underway and stresses run high, Brock University is reminding students there are supports available on campus to lend a helping hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health and wellness are imperative to academic success and Brock has committed to ensuring the supports students need to thrive are readily available, said Sarah Pennisi, Director of Brock\u2019s Student Wellness and Accessibility Centre (SWAC).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The centre is a one-stop destination for students seeking health, wellness and accommodation support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a typical day, students go to SWAC to access personal counselling services, academic accommodations and medical services.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe demand for mental health support has increased exponentially not only here at Brock but also at other post-secondary institutions,\u201d Pennisi said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That rise signals that people are becoming more aware of available resources, but does not lessen the importance of continuing to advertise supports accessible on campus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For anyone experiencing a difficult time, Pennisi said the first and most important step is reaching out to someone who can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe recognize we need to be out there and visible so that it\u2019s easier for students,\u201d she said. \u201cWe want to ensure people are not struggling to figure out which pathway to support is appropriate. We want them to be able to hook into service in an easy way.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once students connect with health services, personal counselling or accessibility services \u2014 all available through SWAC \u2014 they\u2019ve reached the front door that will direct them to the appropriate supports, she said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAny door is the right door for students to come in and be supported through those formal services.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pennisi also drew attention to resources available online through<\/span><a href=\"http:\/\/brockmentalhealth.ca\/\"> <span style=\"font-weight: 400;\">brockmentalhealth.ca<\/span><\/a><span style=\"font-weight: 400;\">, as well as the Integrated Mental Health and Wellness mobile app, known as I.M. Well, launched by the Brock University Students\u2019 Union last fall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brock is in the process of updating its mental health strategy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal, Pennisi said, is to develop a strategy that strengthens collaboration with various community partners to provide the best care plan for students, ensures services are driven by student experience, and addresses existing gaps by enhancing programs and services.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consultation with the Brock community will be a key component of the strategy\u2019s development. Opportunities for feedback will be announced in the coming months.<\/span><\/p>\n<p><strong>Who to call on campus in a crisis situation<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Student Health Services, Harrison Hall: Physicians and Mental Health Nurse, 905-688-5550, ext. 3243<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Personal Counselling, Schmon Tower, 400: Counsellors, 905-688-5550, ext. 3240<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Campus Security, Kenmore Centre: Available 24 hours a day, 905-688-5550, ext. 3200<\/span><\/li>\n<\/ul>\n<p><strong>Who to call off campus in a crisis situation<\/strong><\/p>\n<p>Crisis Outreach and Support Team Niagara: 1-<span style=\"font-weight: 400;\">800-263-4944<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Local Distress Centres<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Catharines and area 905-688-3711<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Grimsby 905-563-6674<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Port Colborne 905-734-1212<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Fort Erie 905-382-0689<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Niagara Health System Hospital Crisis Care<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Catharines 905-378-4647 ext. 43230 or ext. 43231<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Welland ext. 33407<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Greater Niagara ext. 54919<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kids Help Line: 20 and under, 800-668-6868<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good2Talk: Ontario post-secondary help line, 866-925-5454<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Call 911<\/span><\/p>\n<p><strong>Upcoming mental wellness events:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">April 3:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Puppy room with St. John Ambulance dogs at Kenmore Centre from 2 p.m. to 7 p.m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">April 5:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Mindfulness session, focused on mindfulness and stress-relieving strategies, James A. Gibson Library from noon to 12:30 p.m.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Puppy room, 11 a.m. to 4 p.m. at Pond Inlet<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Free fruit throughout the day at the General Brock store<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Thirty-minute paddleboarding sessions at Brock\u2019s pool from 10 a.m. to 2 p.m. Participants must sign up in advance at the Walker Complex Welcome Desk.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Art therapy in Isaac\u2019s Bar and Grill from 2 to 5 p.m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">April 6:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">StressBusters workshop in the common room of Lowenberger Residence, time yet to be announced.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As exam season gets underway and stresses run high, Brock University is reminding students there are supports available on campus to lend a helping hand.<\/p>\n","protected":false},"author":38,"featured_media":44280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/posts\/44279"}],"collection":[{"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/comments?post=44279"}],"version-history":[{"count":1,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/posts\/44279\/revisions"}],"predecessor-version":[{"id":44286,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/posts\/44279\/revisions\/44286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/media\/44280"}],"wp:attachment":[{"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/media?parent=44279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/categories?post=44279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brocku.ca\/brock-news\/wp-json\/wp\/v2\/tags?post=44279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}