With school nearly out for the summer, it\u2019s time for children to ramp up outdoor play \u2014 and reap the related benefits, say Brock University health and well-being experts.<\/p>\n
\u201cOutdoor play not only improves cardiovascular health, muscle strength and co-ordination, but also nurtures curiosity, reduces stress and boosts mood,\u201d says Professor of Health Sciences Brent Faught.<\/p>\n
The World Health Organization recommends children aged five to 17 get at least 60 minutes of moderate to vigorous physical activity each day.<\/p>\n
But to make this happen, physical activity should be fun, enjoyable and inclusive, Faught says, especially for children with low self-esteem and self-efficacy.<\/p>\n
\u201cOutdoor activities like biking, walking trails, adventure play and non-competitive games offer space to explore movement without fear of judgment, helping build confidence one step at a time while connecting children with their environment,\u201d he says.<\/p>\n
Examples of non-competitive, \u201cparallel play\u201d games that can foster inclusivity for children living with disabilities are bowling, frisbee, golf, mini-putt and archery says Professor of Physical Education and Kinesiology Maureen Connolly. These activities allow children to engage in their own play near one another without directly interacting with or influencing each other.<\/p>\n