Relaxation workshop among free learning opportunities in April employee wellness calendar
When life gets busy, it’s important to take time to relax.
Relaxation is different for everyone. To one person, ... Full story
Articles tagged with: wellness
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Brock employees encouraged to send notes of support as part of Bell Let’s Talk Day
A thoughtful gesture can brighten someone’s day, and a kind word can leave them feeling appreciated. It’s why ... Full story -
Library Yoga returns online for Winter Term
Prolonged periods of work or study can cause physical and mental strain. Free online yoga sessions offered by the Brock ... Full story -
Mobile app offers Brock students 24-7 crisis counselling, mental health resources
Brock University students in need of mental health supports can access counselling and resources no matter the time of day. ... Full story -
Brock on board for Bell Let’s Talk Day
Despite an increasing awareness of mental health issues, a stigma continues to exist. As Bell Let’s Talk Day approaches ... Full story -
Wellness Wish reunites Brock grad with grandfather
As a stream of relatives entered the house, 97-year-old Marshall Desveaux had one thing on his mind. “Where’s Katie?” ... Full story -
Wellness Wish to reunite Brock grad with grandfather
Even as Katie Desveaux wrote down the words, she didn’t believe they would ever come true. The ask wasn’... Full story -
Workshop to address stress management
Everyone experiences stress — the body’s natural way of responding to challenges or barriers. Although stress is normal, too much ... Full story -
Stress management workshop to be held for employees
Headaches. Low energy. Upset stomach. Chest pain. Tense muscles. These are just a few symptoms of stress. Occasionally feeling stressed ... Full story -
Brock employees invited to family skate, hockey game
Brock employees and their families are invited to partake in a day filled with two quintessential Canadian pastimes — ice skating ... Full story
