AquaFit

Added resistance and buoyancy in the water makes this type of exercise ideal for everyone from students to seniors. Improve your cardiovascular health in addition to increasing flexibility, muscular strength and toning. Workouts are available in either shallow or deep water (floatation belts available). No swimming ability needed.

Aqua Zumba
A new course starting Summer 2012!

Tuesdays & Thursdays, 12-12:50 pm

• July 3–26
• July 31–August 23

$44.25 (Brock student/member)
$55 (non-member)

Free Brock-student Aquafit class
Classes offered during the school year.
Show the instructor your current Brock student ID card at every class for FREE entry.

Morning, Lunch hour, or Evening Aquafit classes
Offered during Fall, Winter and Spring sessions.

Parent & Tot Aquafit class
For parent and child age 10 months-2 years. You will spend time engaging in a total body exercise program with your child through games, activities and social interaction. A baby boat is provided for your child to rest on while you engage in more optimal physical conditioning. No swimming ability is required, just a love for baby and the water!

Offered during Fall, Winter and Spring sessions.