Interest Courses

Aqua Zumba

New for Summer 2012!

An aquatic fitness class in shallow water combined with the music and energy of the popular Zumba classes.

Eight 50-minute classes

• Tue/Thu, July 3-26, 12 noon
• Tue/Thu, July 31-August 22, 12 noon

$44.25 (Brock student/member)
$55 (non-member)

Outdoor Bootcamp

A fresh approach to your summer workout! Get your body fit in the great outdoors (weather permitting).

Eight one-hour classes

• Tue/Thu, June 5–28, 5 pm
• Tue/Thu, July 10–Aug 2, 5 pm

$50 (Brock student/member)
$69 (non-member)

Outdoor Early Riser Classes (Fitness & Yoga)

Start each day with an OUTDOOR fitness class.

Circuit Express focuses on muscle conditioning and aerobic intervals while Morning Glory Yoga will leave you feeling limber and relaxed for the day ahead.

Unlimited participation in all classes each session:

Tue/Thu (Circuit Express) & Wed (Morning Glory Yoga): 7:30–8:15 am

• June 5–28
• July 10–August 2

$35 (Brock student/member)
$42.75 (non-member)

Zumba

Party yourself into shape with this exhilarating, effective, easy-to-follow, Latin-inspired fitness class.

Eight 50-minute classes

• Wed/Fri, June 6-29, 12 noon
• Wed/Fri, May 9-June 2, 12 noon
• Tue/Thu, July 10-Aug 2, 5 pm
• Tue/Thu, June 5-28, 5 pm
• Wed/Fri, July 11-Aug 3, 12 noon

$44.25 (Brock student/member)
$55 (non-member)

Introduction to Japanese Swordsmanship (10 classes)

This non-contact, non-combative course will introduce you to the etiquette and techniques of laido, used to develop mental and physical discipline. Wear loose fitting clothing and a t-shirt. Bring your own wooden sword and kneepads or purchase them at class.

Sundays, June 3–24 (10 am-12 noon);
July 8–August 12 (11 am-1 pm)
Note: no class July 1

$31.25 (Brock student/member)
$42 (non-member)

Fencing (eight classes)

Learn the Western martial art of Olympic fencing through basic skills and tactics. Classes are taught by nationally certified coaches and implement the Canadian Fencing Federation Armband Instructional approach (grading). Additional information available at fencingniagara.com

• Mondays, starts Apr. 30 (no class May 21)

$125 (youth 11-15 yrs.), 7-8 pm
$161.50 (adult 16+ yrs.), 8-9 pm
$73 (Brock student/member), 8-9 pm

• Tuesdays, starts May 1

$75 (child 7-10), 7-8 pm

Recreational Dragon Boating

Designed for people of all levels and ages, come out and experience fun and fitness on the water in a social environment. Learn the techniques of dragon boating and have fun doing one of the world’s most popular activities! We will start with the basics of paddling a dragon boat and introduce you to recreational racing. Sign up as an individual or as a crew.

Tue/Thu, May 1-June 28
5:30-6:30 pm or 7-8 pm

Tue/Thu, July 3-Aug 30
5:30-6:30 pm or 7-8 pm

Sessions will be held at the South Niagara Canoe Club in Welland.

$75 (Brock student/member)
$100 (non-member)

Brock Dragons Competitive Dragon Boating

Designed for people interested in training and racing in the sport of Dragon Boat. You will develop your paddling skills and fitness level alongside other athletes. No paddling experience is necessary, but a good level of starting fitness is recommended. Dragon Boat Canada is supporting this program in order to further develop the Canadian University Racing League.

• Mon/Wed/Fri, Apr 23-Sep 7, 6:30-8 pm

All sessions will be held at the South Niagara Canoe Club in Welland.

$185 (Brock students)
$350 (member)
$400 (non-member)

Racing fees not included in program fee.

5 km Run Clinic

A personal trainer will help you develop your own training program and guide you through various techniques. Weekly classes include an info session and run. Runs will take place outdoors or on the indoor track (weather-based).

Information sessions include: Program design, goal-setting, stride, breathing, hydration/nutrition, injury prevention, stretching, running attire.

Five one-hour classes

• Wednesdays, May 16–June 13, 12 noon

$35 (Brock student/member)
$43 (non-member)