- Recreation Services
- Facilities & Hours
- Activities & Courses
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Experience a 40-minute fitness class on a stationary Schwinn exercise cycle, suited to your fitness level and goals. Classes are led by certified spin instructors. To guarantee your bike, sign up at the Zone desk up to 7 days in advance.
NEW For January 2013
Mon/Wed 6:10pm Long Class: Love to spin, but want a little more? Our 1-hour long classes will give you that extra bit of work you have been craving!
Spin classes are FREE to Zone members.
Tips to help you in your spin class:
- Drink water before, during and after your class (bring a water bottle).
- Arrive at class early, so you have time to adjust your bike.
- Remember to tuck your laces in before you spin.
- It's your journey..... talk to your coach.
- Small towels are available for the class to wipe down bikes. Please bring your own "sweat" towel.
Additional tips from spin instructor Jon Radue can be found at http://www.cosc.brocku.ca/~jradue/spinning.html