Published on Brock University (http://brocku.ca)
Access to this 5100 sq. ft. state of the art facility can be added to your membership. The centre includes over 50 pieces of cardio equipment including treadmills, ellipticals, stairmasters, upright bikes, recumbent bikes, Total Body Trainers, an indoor rower and life Cycle spin bikes. Strength training equipment includes selectorized circuits, a complete Hammer Strength plate-loaded area, a full complement of free weights, and a fully accessible strength area. The Zone also offers the use of stability balls, BOSUs, plyometric boxes, resistance tubing, Equalizers, and more! The mezzanine level houses the group spin classes and access to the facility's indoor track.
You will receive one free orientation session with your Zone membership per year. The orientation includes a basic introduction to the fitness centre and equipment including a complete fitness program for a beginner, created by a certified personal trainer.