Published on Brock University (http://brocku.ca)
We are now offering six different yoga programs taught by instructors who are certified in every style. Enrol in one or more of the 8-week yoga programs or purchase a 4-week all-access pass.
55 min. classes, 10 classes:
YogaPASS (all access)
All-access yoga pass, 4 weeks:
Work up a sweat with this athletic style of Yoga where dynamic and static postures are linked with sequential breathing as one pose flows into the next.
Improve your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.
Work at your own level of experience while focusing on linking breath and movement through static poses.
Reduce stress through coordinated breathing and movement, alignment in poses, and developing a clear and focued mind.
Yoga's balance and flexibility meets Pilates' core strength training for a class that offers you an enjoyable challenge.
Ease your way into Yoga in this GUYS ONLY class. Come try it out and see that yoga is not just for girls! This class is not included ith the Yoga pass.