Published on Brock University (http://brocku.ca)
Experience a 40-minute fitness class on a stationary Schwinn exercise cycle, suited to your fitness level and goals. Classes are led by certified spin instructors. To guarantee your bike, sign up at the Zone desk up to 7 days in advance.
NEW For January 2013
Mon/Wed 6:10pm Long Class: Love to spin, but want a little more? Our 1-hour long classes will give you that extra bit of work you have been craving!
Spin classes are FREE to Zone members.
Tips to help you in your spin class:
Additional tips from spin instructor Jon Radue can be found at http://www.cosc.brocku.ca/~jradue/spinning.html