Published on Brock University (http://brocku.ca)
XpressFit Classes
The following XpressFit are held in the Fitness Studio and included with your Zone membership. If you do not have a Zone membership you can purchase a seasonal Fitness Class Pass which allows you to access all fitness classes.
*Please be sure to RESERVE YOUR PLACE by signing up for classes at the Welcome Desk up to 7 days in advance*
XpressFit class descriptions
Step Into Shape
A high energy aerobic workout featuring non-stop choreographed movement using aerobic steps will give you a full aerobic workout
Body Blast Circuit
No choreography required in this non-stop combination of resistance training and cardio technique arranged in short, intense intervals.
Full Body
An easy-to-follow, not so easy-to-endure group resistance training class, for those who want to feel the burn
Cardio Kickbox
High-energy and high-results! 40 minutes is all you'll be able to take of this aerobic class, integrating basic kickboxing techniques into non-stop exercise.
Fitness Class Pass (single term, 4 months)
Free to Zone members, or
$51.75 (student or facility member)
$82 (non-member)