Mental Health & Wellness Resources

Mental Health & Wellness Resources

General Resources
Website and APP: http://www.theroyal.ca/mental-health-centre/
Website: www.getselfhelp.co.uk/
Mood gym: https://moodgym.anu.edu.au/
        (from Mood gym: Give Your Mind a Workout)

Relaxation 

Take A Moment 

Lifestyle and Resilience Building 

       

  


Relaxation

Website:
Harvard Health Publications. (2009, May). Take a deep breath.

Videos:
Torgetrson, Barb. Box breathing – Tip from the pros.
Stress relief 5 min stress buster: Eli Bay
 

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Video:
Beginners Yoga

Student's Choice Apps:
Daily Yoga
 

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Website:
Canadian Mental Health Association: Mindfulness

Videos:
The Benefits of Mindfulness
Mindfulness: Depression & Anxiety


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Website:
McMaster: Guided Imagery/Visualization

Student's Choice App:
Visualize Free


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Websites:
McMaster: Guided Relaxation CD (FREE in mp3 format)
Queen's Be Well Do Well: Progressive Muscle Relaxation How To

Video:
A 6 minute mindful progressive muscle relaxation


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Website:
A Lesson in Aromatheraphy
 

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Video:
Massage Theraphy: Hot Stone Massage

Student's Choice App:
MindBody App


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Website:
Introduction to Meditation

Student's Choice App:
Take a Break (Guided Meditations) App


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Website:
Relaxation Techniques for Stress Relief


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Take A Moment

Website:
Smith, M., & Segal, J. (2014, Feb.) Laughter is the best medicine.
McMaster: Preventing Stress with Laughter Therapy

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Student's Choice App:
My Wonderful Days
Heyday (automatic journal that tracks your location and organizes pictures taken at these locations)

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Websites:
Hardiman, Diane. (2010). Animal-assisted therapy in mental health.
Canadian Service Dogs Foundation: Therapy Dogs


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Video:
Music Therapy Videos

Student's Choice App:
Songza App
Shazam
Spotify

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Websites:
Virginia Tech: Time Management Strategies
20 Ideas to Help University Students Get Organized

 
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http://brocku.ca/sdc/counselling
http://brocku.ca/health-services

24 Hour Crisis Lines:
GOOD2TALK: 1-866-925-5454
COAST: 1-800-263-4944
Distress Centre: 905-688-3711

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Website:
http://www.busu.net

 
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Lifestyle and Resilience Building

Website:
The Mayo Clinic. Tips for a better sleep.

Video:
Sleep Cycles with Dr. David Rawson

Student's Choice App:
Sleep Sounds App
Sleep Time Alarm Click App


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Websites:
Dietian's of Canada Eatracker
Canada's Food Guide

Student's Choice App:
Calorie Counter and Diet Tracker (MyFitnessPal)
CookingPlanit
My fitness Pal

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Video:
Time Management with Randy Pausch

Student's Choice App:
Schedule Planner App
Tips for better time management

 

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Website:
Transitions: An Information Guide for University Students

 

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Websites:
Art Therapy Association
Art Therapy and Stress Relief

 
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Websites:
Recreation Services
Walking Routes at Brock

Student's Choice Apps:
7-Minute Workout App
Nexercise
MyFitnessPal
Interval Run

 

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Website:
Healthy Thinking

 

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Videos:
Stop Negative Self-Talk to Reduce Stress
7 Steps to Positive Self Talk

Student's Choice App:
affirminations app

 

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Website:
loveisrespect.org


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Website:
The Fastest Way to Build Self-Confidence


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Website:
Conflict Resolution Skills

 

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Website:
How to Negotiate

 

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Website:
How to Reduce, Prevent, and Cope with Stress

 

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Websites:
McMaster: Quick Tips for Tackling Procrastination
How to Stop Procrastinating

 

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Website:
Cope Care Connect

 

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Disclaimer: The SHS website provides general information and is not intended as a substitute for professional advice. If you feel you need advice, please see your health care professional. The SHS makes every effort to ensure the accuracy and reliability of the information that appears on this website.