Health and Wellness
Stress relief 101 NEW
Are you constantly feeling stressed out by all the demands that are placed upon you at work and/or at home? Would you like to learn how to cope more effectively with the stress of daily life? We live in a busy and demanding world and it’s important to learn how to deal with stress in a healthy way. You’ll explore stress-management methods, including emotional freedom technique, mindfulness meditation, breathing techniques and relaxation. This is your opportunity to learn about the effects of stress on the body. More importantly, what you can do about it!
Instructor Carol Prentice
Dates: Thursdays, Nov. 4 to 25
Time: 6:30 to 8:30 p.m.
Location: Brock University
Price: $89/$79 (senior)
Meditate your way to a better life
Have you tried to meditate and become aware of how frustratingly busy your mind is? There is hope in finding what works best for you. Each evening you’ll explore diverse practices such as yogic-guided relaxation of the five koshas; breathing exercises to induce relaxation and well-being; Buddhist Vipassana; and modern brain wave entrainment through sound and right/left brain balancing. Each class will present historical information, theory and practice time.
Instructor Carol Prentice
Dates: Tuesdays, Oct. 5 to 26
Time: 6:30 to 8:30 p.m.
Location: Brock University
Price: $89/$79 (senior)
Treating diabetes naturally NEW
Diabetes is the fastest-growing health problem in Canada and more of us are at risk than ever before. This course will present a complete nutrition program, vitamin and herbal supplement protocols, and proven exercise and lifestyle changes for preventing, treating and even reversing diabetes. Learn how to integrate natural medicine with conventional treatment to decrease your dependency on medication. Learn the tools for helping you live a healthy and active life.
Diabetes is the fastest-growing health problem in Canada and more of us are at risk than ever before. This course will present a complete nutrition program, vitamin and herbal supplement protocols, and proven exercise and lifestyle changes for preventing, treating and even reversing diabetes. Learn how to integrate natural medicine with conventional treatment to decrease your dependency on medication. Learn the tools for helping you live a healthy and active life.
Instructor Tara Clapp
Dates: Monday, Oct. 18
Time: 6 to 9 p.m.
Location: Brock University
Price: $35
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